1. Practice listening everywhere! (Work, Personal, etc)
- Notice the feelings, expressions and language of the one telling the story
- Notice your own shifts as a listener (being fully present, getting hooked on details, etc.)
- Focus on bringing your presence, awareness, and attention to the one speaking
2. Reflective questions
- Which level(s) do you tend to gravitate towards most naturally?
- Which level(s) are more challenging for you?
- What did you notice/learn about yourself?